Students in the After Hour Kid Power group get to do yoga every Monday. This week we continued learning about the four elements: fire 🔥 water 🌊 earth 🌍 💨 and wind. I gave everyone a feather! We practiced shoulder rotation while holding the feather, mindfulness while dropping and catching the feather, and breath control while blowing the feather down the mat! They took extra feathers home to share with their family.